Nutrition in Winter workouts

A Short History Of The Universal Gym

The original universal gym was invented by Harold Zinkin as he started his company, actually called Universal Gym Equipment, in 1957 and was available in mass production in 1963.  Harold was a body builder and held the title of "Mr California" in 1941 and was the runner-up for "Mr America" in 1945.  He wanted to open up the sport to more of the novice market and knew that free weights had alot of limitation associated with them including injury, cost, time between exercises, etc. 

So, he invented a centralized fitness station that utilized weight plates and weight stations to allow for users to quickly change weight levels, to transition quickly between exercises, to help users focus in on specific muscle groups and to decrease injury.  The invention was highly unique at the time and quickly became a standard in gyms and fitness clubs across the country.  The new universal gym allowed for novice body builders and fitness-focused individuals to do strength training with less risk, less training and less time.

How To End The Year In Shape

Every year the same thing happens to nearly all of us.  The weather starts changing, the holidays start approaching and the comforts of great food and warm beverages and sitting in front of the game all coalesce into winter weight and fatigue.  What is interesting about this phenomenon is that is traces back to our ancestors...not the obsessive football watching on the big screen, but the hibernation-oriented winter seasons.  The difference now is that life's stressors and requirements are much different now for us than they were for them then. 

For all intents and purposes our lives continue on in a very similar manner with responsibilities at work, at home and to others.  We continue to have very similar, if not greater health stressors due to the cold and flu season, during this season of the year.  However, this is when most of us neglect our fitness and our health.  We generally tend to workout less or not at all, we increase our caloric intake dramatically and we become more sedentary. 

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